Even if compression stockings are the right size, their constricting effect can make them difficult to put on and take off. If you're having trouble, don't worry, there are some simple tips and tools that can make it easier. Below, I'll show you the best way to put on compression stockings, as well as tools that can save you time and effort.
Easy to Put on Compression Socks For the Elderly
As we age, our circulatory systems often become less efficient, leading to common issues such as swelling, varicose veins, and an increased risk of deep vein thrombosis. For many seniors, wearing compression socks can provide significant relief, improve blood flow, and reduce discomfort. These specially designed socks offer targeted pressure that helps prevent fluid retention and encourages better circulation, making them a valuable addition to daily wear.
However, because compression socks are tighter than regular socks, they can be challenging, especially for individuals with limited mobility or flexibility.
Flip the Sock Over
1. Start by flipping the stocking inside out at the heel. Reach in, pinch the heel, and turn it inside out. This reduces fabric bunching and keeps the layers manageable.
2. Slide your foot in. Place your toes into the stocking’s foot section, then gently pull the fabric over your heel. Make sure the heel section is aligned with your foot.
3. Work in sections. If strength is an issue, pull the fabric up in stages. Focus on getting the foot and ankle properly fitted first, then pull the stocking up to your calf or thigh.
4. Smooth out creases. Check the stocking for wrinkles or tight spots. Gently adjust the fit to ensure even compression.
Removing the stockings? Avoid rolling or bunching them up. Instead, fold the fabric down in sections to minimize resistance around the heel.
Gloves for Extra Grip
Sometimes it’s your grip strength—or lack of it—that makes everything harder. Using grip-friendly gloves can make a big difference. Options like gardening gloves, rubber cleaning gloves, or specialized donning gloves add traction to help you pull the fabric up.
With these, you can follow the same method as before—inside-out flipping and sectional pulling—while using the gloves to grip and adjust the fabric more easily.
Sock Aid Device
For those who have difficulty bending or reaching, a sock-donning aid is a great option to consider.
The Plusock No-Bend Compression Sock Aids feature adjustable straps and a flexible frame, allowing you to easily put on your socks without bending over or straining your back. This makes them ideal for those with limited mobility or those recovering from surgery. Whether you are using light, medium, or heavier compression stockings, the Plusock Aids ensures a smooth and comfortable donning and doffing process.
Putting on Compression Stockings With a Plastic Bag
There's an easy solution to this problem: a plastic bag. Yes, something as common as a plastic bag can make this frustrating task a lot easier.
What You'll Need
- A pair of compression socks
- A plastic bag (any standard shopping bag will work)
1. Place the bag over your toes
Insert the plastic bag between your big toe and second toe. Leave about two inches of excess bag at the top. If it's longer than that, it will be harder to remove later.
2. Lay the bag over your foot
Make sure the plastic completely covers the bottom of your foot. Flatten it out if necessary to reduce bunching.
3. Position the compression sock correctly
Check the heel portion of the sock and align it so the heel is positioned correctly.
4. Put the sock on
Pull the sock over your foot, letting the plastic bag minimize friction. Slide the fabric along the bag from the toe to the calf.
5. Smooth out wrinkles
After putting the sock on, adjust it to smooth out any wrinkles. This ensures even pressure and comfort.
6. Remove the plastic bag
Push the excess plastic between your toes down toward the floor. Gently pull out to avoid discomfort. The plastic bag can be reused next time.
Whether you’re new to compression socks or an experienced user, the plastic bag trick is easy to try and will save you time and frustration.
Read more:
How Tight Should Compression Socks Be?
FAQ
1. Do Compression Stockings Prevent Facial Puffiness?
Compression stockings are specifically designed to improve blood circulation in the legs and feet. While they help reduce swelling and fluid retention in these areas, they have no effect on facial puffiness. Facial puffiness is often caused by different factors, such as fluid retention due to hormonal changes, diet, allergies, or certain medical conditions. If your face is persistently puffy, it’s best to consult a healthcare provider to determine the underlying cause.
2. How to Stop Itching?
Itching from compression stockings can be caused by several reasons, such as fabric irritation or poor skin ventilation. Here are some tips to help reduce itching:
- Choose breathable fabrics
- Apply moisturizer
- Ensure a good fit
- Wash your stockings regularly
If itching persists or worsens, consider consulting your doctor, as it could indicate an allergic reaction or a more serious problem.
3. How do I Put on My Compression Stockings After a Hip Replacement?
After a hip replacement, putting on compression stockings can be a little difficult, especially if you have limited mobility or flexibility. Here are some practical steps to make it easier:
Use a sock aid: A sock aid is a tool that helps you slide on your sock without bending too much. It is especially helpful for people with limited mobility in the hips or legs.
Roll your socks up: Before putting them on, roll the socks up around your feet and slide your feet in. Gradually pull the socks up, smoothing them against your leg as you pull.
Avoid excessive bending: Try not to bend too much at the hip to prevent stress on the new joint. If needed, use a long-handled reacher or grasping tool to adjust the socks.
If you still have trouble putting on your compression stockings, consider asking a caregiver or family member to assist, especially in the first few weeks after surgery.
4. How many Hours a Day Should You Wear Your Compression Stockings?
How long you should wear your compression stockings depends on why you are using them. It is generally recommended to wear your compression stockings for most of the day, except when you are bathing or sleeping. Typically, you will wear them for 8 to 10 hours a day.
Take off your compression stockings at night, as they are not needed when you are resting. Wearing compression stockings while sleeping may restrict blood flow when you are not moving.
5. How Often Should You Change Your Compression Stockings?
Compression stockings lose their effectiveness over time, so it is important to change them regularly. Generally, you should plan to change your compression stockings every 3 to 6 months, depending on how often you wear them and the durability of the fabric. If you notice any obvious signs of wear, such as sagging, holes, or loss of pressure, it is time to replace them.
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