Compression socks are essential for anyone seeking comfort and support during long days on their feet or regular activity. Getting the right size is crucial for effectiveness, so let's walk through how to take accurate measurements to ensure a perfect fit.
Choosing the Right Compression Socks
When selecting compression socks, consider the following key factors:
- Compression Level: Match the compression level (measured in mmHg) to your specific needs, whether it's for daily wear, travel, or medical conditions.
- Size: Accurate measurements of your ankle, calf, and sometimes leg length are essential for a proper fit.
- Material: Choose a material that suits your activity and comfort preferences, such as moisture-wicking fabrics for sports or softer materials for all-day wear.
- Style: Decide between knee-high, thigh-high, or full-length socks based on the area needing support.
- Purpose: Consider the intended use, whether it's for everyday comfort, athletic performance, or medical support.
Finding the perfect pair of compression socks is all about comfort and fit. Compression socks vary widely in brands and sizes. I recommend plus size compression stockings and ankle compression socks. One is perfect for me when I travel and the other is perfect for me when I run.
But everyone has their preferences. It's important to check each brand's size chart because sizing can vary greatly. Below we'll learn how to measure your leg size to choose the right compression socks.
1. Ankle Measurement
Sit in a chair and place your feet flat on the floor. Find the thinnest part of the ankle, usually located slightly above the ankle bone. Using a soft measuring tape (tape measure), wrap it around the thinnest part of the ankle, close to the skin but not tight. Record this measurement.
2. Calf Circumference Measurement
Stand up straight, preferably with a mirror to help you confirm your measurement position. Find the widest part of the calf.
Place the measuring tape around the widest part of the calf, close to the skin but not pressing. Make sure the measuring tape is parallel to the ground and record this measurement.
3. Knee-high Stocking Length Measurement
Stand up straight and make sure the soles of your feet are flat on the ground. Starting from the floor, measure along the inside of the leg to the height at the bend of the knee. Using the measuring tape, start from the floor and measure straight up the leg to the bend of the knee. Record this length.
4. Thigh High Stocking Length Measurement
Stand in a standing position with your feet flat on the floor. Measure from the floor to the base of the thigh (below the buttock crease). Using a measuring tape, measure from the floor, along the inside of the leg to the crease where the thigh meets the buttock. Record this measurement.
It is recommended that you take your measurements in the morning when your legs are not swollen to get the most accurate data.
Compression Sock Sizing Chart
Once you have obtained your measurements, check the sizing chart for the brand you want to purchase. Most of our merchandise compression socks are provided with a size chart. Pay close attention to the sizing chart as calf sizes may overlap between sizes. If you are unsure, unless you prefer a tighter fit, it is usually best to go one size up for more comfort.
20-30 mmHg
15-20 mmHg
Understanding Compression Levels
Compression in socks is typically measured in millimeters of mercury (mmHg), with different levels catering to different needs:
- Mild Compression (8-15 mmHg): Ideal for daily wear, mild swelling, or tired legs.
- Moderate Compression (15-20 mmHg): Good for travel, mild varicose veins, or preventing deep vein thrombosis (DVT) on long flights.
- Firm Compression (20-30 mmHg): Often recommended for moderate to severe varicose veins, post-surgery, or during pregnancy.
- Extra Firm Compression (30-40 mmHg): Used for severe swelling, lymphedema, or chronic venous insufficiency. Usually prescribed by a healthcare provider.
Compression socks are designed to apply the highest level of compression at the ankle, gradually decreasing up the calf. This graduated compression helps to improve blood circulation by encouraging blood flow back toward the heart, reducing swelling, and providing support to the lower legs. This design is particularly effective for preventing or managing conditions like varicose veins, deep vein thrombosis (DVT), and general leg fatigue.
What If My Foot is Between Sizes?
If your foot is between sizes, it is usually best to size up for comfort. Avoid compression socks that are too tight and cause discomfort such as red circles and itching. Always follow the brand's size chart and pay attention to the accurate measurement of your calf and ankle to ensure a good fit. If in doubt, choose a size that is more suitable for your leg size, as this is more important with compression socks.
Best Compression Socks for Travel
Compression sleeves, which don't cover the foot, are great for sports but are not recommended for preventing swelling or blood clots during travel. Always opt for the full sock version for long flights or car rides.
At plusock.com, we offer a range of high-quality compression socks designed for long flights, car rides, and any situation where you spend long periods of time sitting.
Optimal Compression Levels
Our travel socks offer medium compression levels of 15-20 mmHg and 20-30mmHg, perfect for preventing swelling and reducing the risk of deep vein thrombosis (DVT) during long journeys.
Comfortable Fit
Designed with your comfort in mind, our socks fit snugly without digging into your skin. Reinforced heel and toe areas ensure your feet feel supported and cushioned even on the longest journeys.
Breathable Material
Our socks are made from high-quality moisture-wicking fabric to keep your feet dry and comfortable throughout your trip. The breathable material prevents overheating and helps keep the temperature around your legs constant.
Durable and Long-Lasting
Our travel compression socks are built to last. The durable fabric resists wear and tear, so you can rely on them for many trips to come. Furthermore, they retain their shape and effectiveness even after multiple washes.
Easy to Wear
Our socks are designed to be easy to put on and take off, even with effective compression. This makes your travel experience more convenient and ensures you are always comfortable.
If you need extra support, our thigh high compression socks offer greater coverage while maintaining a comfortable fit. They are perfect for those who need extra support due to circulation issues or long periods of sitting.
How Long Should You Wear Compression Socks Each Day?
You can wear your compression socks throughout the day. Put them on when you get dressed in the morning and remove them before bed, unless your doctor advises otherwise.
Conclusion
By understanding compression levels and ensuring proper sizing, you can comfortably incorporate compression socks into your routine. Whether for exercise, work, or travel, the right pair will offer unmatched support and comfort. If you're considering compression socks for medical reasons, consult a healthcare provider for a professional fit.