How to Put on Compression Socks

Compression socks are form-fitting socks that gently squeeze your legs. Wearing them improves blood flow, reduces swelling, helps minimize problematic varicose veins, and adds extra comfort to your everyday life.

These socks feature graduated compression, which means tighter pressure at the foot and ankle, and slightly less pressure as the sock moves up your leg.

Since compression socks are designed to gently squeeze your legs, they can be difficult to put on. Knowing how to put on compression socks properly will make your daily routine easier.

In this guide, we'll show you the best way to put on compression stockings so you can take advantage of all their benefits.

The Easy Way to Put on Compression Socks

Putting on graduated compression socks doesn't have to be difficult. In fact, we bet you'll find the easiest way to put on compression stockings with our straightforward steps and master the process in one go. We recommend trying a moderate compression sock first and gradually increasing the compression.

Before learning how to put on compression stockings, make sure you are sitting down and in a comfortable position.

Step 1

The first step when learning how to put on compression socks easily is to slide your hand and wrist into the sock with your palm and the sole of the sock facing upward until the heel of your hand meets the heel of the sock.

Step 2

Pull the leg of the sock inside out and away from you, leaving just the foot of the sock on your hand.

Step 3

Flip your hand over so that your palm and the sole of the sock are facing downward, then slide your foot into the foot of the sock, sole to sole. The gentler you are, the easier it will be to put on your compression socks. 

Step 4

Peel the leg of the sock up and over your heel and calf. Always smooth out any wrinkles, and don’t pull it up too far. This step is key in learning how to put on compression socks to ensure they are placed properly. 

For a demonstration, watch our step-by-step video tutorial on how to put on your compression socks.

Follow these tips to help form smarter habits when putting on compression socks. What was once a difficult task can soon become a quick and easy part of your everyday routine.

  • Put on compression socks in the morning. 
  • Before working your way up your leg, put the sock over your toes first. 
  • Smooth out all wrinkles.
  • Practice and go slow. 

We recommend following the four-step process above for the easiest way to put on knee-high or sailor-height graduated compression socks.