The recommended length of time to wear compression socks is between 4-12 hours. Studies have shown that wearing compression stockings has many health benefits. They are effective in promoting blood flow to the lower body and reducing swelling, especially in people with type 2 diabetes and other chronic conditions.
However, it is not recommended to keep them on throughout the day. This article explains how long you should wear compression socks in different situations and what to look out for.
How to Wear Compression Socks the Right Way
Wearing compression socks correctly plays a part in how they feel.
And to maximize their effectiveness. Let's dive into the basics of wearing compression stockings, from choosing the right size and type to knowing when to wear them.
Choosing the Right Size and Type
When it comes to compression socks, one size does not fit all. And different stores sell different sizes. At Plusocks we offer plus size compression socks in sizes 2xl-7xl. Measure your best size to choose the right compression socks.
These specialized socks come in different compression levels, each designed for a specific situation.
For example, 20-30mmHg Graduated compression, and 15-20mmHg Graduated compression.
The Correct Way to Put Them On
Putting on compression socks may seem straightforward, but there is a proper technique that ensures optimal comfort and effectiveness. Start by turning the sock inside out, reaching for the heel, and gradually pulling it over your foot. Gently roll the sock up your leg, smoothing out any wrinkles as you go. Avoid bunching up the fabric as this can hinder proper blood circulation. If you encounter any difficulty putting them on, consider using a pair of donning gloves or a stocking donner tool for added assistance.
How Long Should You Wear Compression Socks?
Now that you understand the benefits of wearing compression socks, it's essential to know how long you can safely wear them and when it's appropriate to take them off.
After Abdominal Surgery
Wearing compression stockings after surgery is very important for recovery; they prevent blood clots, improve circulation, and reduce swelling and pain, as well as prevent varicose veins and spider veins from forming and speeding up the healing process. Depending on the type and location of the surgery, the amount of time you should wear compression stockings varies:
- Major Surgery: If you are having major surgery on your legs, hips, abdomen, or below the waist, you should wear compression stockings for at least two weeks to two months until you can move freely.
- Minor Surgery or Surgery Above the Abdomen: If the surgery is minor or the surgery site is above the abdomen, you should wear compression stockings until you can move freely and return to your daily activities, which usually takes a few hours to a few days.
- Other surgeries: For other types of surgeries, compression stockings are usually recommended for 24 to 48 hours after surgery. After that, they can be removed at night if swelling and symptoms have decreased.
The exact amount of time to wear compression stockings should be adjusted according to the surgeon's recommendations
For Swollen Feet
Swollen feet are common when standing or sitting for long periods, such as when nurses work night shifts. As well as some health conditions such as pregnancy, heart disease, or other circulatory problems.
These conditions can cause fluids in the body to accumulate in the feet and ankles, causing discomfort and swelling.
Compression socks help reduce fluid buildup and relieve swelling by applying graduated pressure to increase blood circulation. It is recommended to wear compression stockings during active times of the day, about 12 to 16 hours.
For Pregnancy
During pregnancy, the walls of your veins relax and dilate due to changes in hormone levels, especially during the first trimester. As your pregnancy progresses, your total blood volume increases by up to 45%, which can lead to venous valve insufficiency and back flow of blood.
To prevent swollen ankles and leg discomfort caused by engorged veins, it is recommended that you wear compression stockings throughout your pregnancy.
It is often recommended that you wear compression stockings during the day and take them off at night when you go to bed to give your legs a rest. In this way, you should typically wear compression stockings for 12 to 16 hours a day while awake.
Click here to find out why it's okay to wear compression stockings at night.
Signs You Should Take Them Off
While compression stockings have many benefits, certain signs indicate it may be time to take them off.
If there is excessive redness, irritation, or discomfort in the area where the compression stockings are being worn, this may indicate that the stockings are too tight or are causing skin irritation. In this case, remove the compression stockings immediately and assess the skin for visible marks or indentations.
If you notice increased swelling or numbness in your legs while wearing compression stockings, this may indicate that the compression stockings are not appropriate for your specific needs. It is important to pay close attention to any abnormal sensations and stop wearing compression stockings immediately if these symptoms persist.
If you experience difficulty walking or restricted blood flow while wearing compression stockings, it is recommended that you remove them immediately.
Pairing with Healthy Habits
In addition to wearing compression socks, adopting healthy habits can further enhance the benefits they provide. Here are some lifestyle practices that complement the use of compression socks:
- Regular Exercise
- Elevating Legs
- Balanced Diet
- Hydration
- Mindful Movement
Wrapping Up
Even though compression socks are helping us recover, we need to wear them according to the actual situation to play their role. The size of the compression socks is also one of the influencing factors. Measure the size correctly or consult customer service to get the most suitable compression socks for you.