Compression socks come in a variety of types, including ankle compression socks and knee-high compression socks, quarter compression socks, tights compression socks, open-toe compression socks, etc. In this article, let's take a look at what ankle and knee-high compression socks are used for and how to choose.
What Are Ankle Compression Socks?
Ankle compression socks are designed to provide targeted compression around the ankle. They are usually shorter and just above the ankle. Although our most common compression socks are those that reach the thigh part, because they better relieve edema discomfort, it does not mean that ankle socks do not work. These socks are usually used to relieve minor swelling and improve blood circulation around the ankle.
Due to its length, ankle compression socks are great for everyday use, such as running. Their low profile makes them versatile and easy to wear with most types of footwear.
Ankle Compression Socks Benefits
Ankle compression socks help reduce swelling by improving blood flow around the ankle. This is particularly beneficial for people who suffer from mild edema or are recovering from an injury. By promoting blood circulation, they also help prevent blood from pooling, thereby reducing the risk of varicose veins and other related problems.
In addition to their medical benefits, ankle compression socks provide support and stability, which can reduce the risk of sprains and other injuries. They are also comfortable and breathable, making them suitable for everyday wear and sports activities. With targeted support, these socks can enhance the overall health and comfort of your feet.
What are Knee-High Compression Socks?
Knee-high compression socks extend to near the knee, providing compression from the foot to the calf. Designed to support blood flow in the lower leg, these socks are ideal for people who need more extensive coverage and support than ankle compression socks can provide. They are often recommended for individuals with more severe circulation issues or those who stand or sit for long periods.
The extended length helps ensure consistent compression across the lower leg, which can significantly enhance overall circulation and reduce the risk of varicose veins and leg fatigue.
Knee-high compression socks are available in various compression levels to meet different needs:
- Mild (8-15 mmHg): Suitable for everyday wear and mild swelling.
- Moderate (15-20 mmHg): Ideal for varicose veins, mild edema, and preventing DVT during travel.
- Firm (20-30 mmHg): Used for more severe varicose veins, moderate edema, and post-surgical recovery.
- Extra Firm (30-40 mmHg): Intended for severe venous conditions, significant edema, and lymphedema management.
Read More: Can You Sleep in Compression Socks?
How to Measure For Compression Socks Knee High
For best results the size of your compression socks is important, preventing both too tight and too loose. Follow these steps to ensure you get the perfect fit.
Step 1: Measure Your Ankle
Begin by measuring your ankle at the narrowest part of your ankle. It is best to measure when there is no or minimal swelling to get an accurate measurement. The ideal time to measure is early in the morning or after completing any treatments to reduce swelling.
Swelling can cause measurements to vary throughout the day. You will get the most consistent results by measuring in the morning or after treatment.
Step 2: Measure Your Calf
Next, measure the circumference of the widest part of your calf while standing. Write this number down in inches as you will need it to determine the size of your compression garment.
Step 3: Measure Length
With your foot flat on the floor, measure from the floor to the crease of your knee. This will give you the length you need for your compression garment.
Ankle Compression Socks Vs. Knee-High Compression Socks
Length
The primary difference between ankle compression socks and knee-high compression socks is their length. Ankle compression socks cover the foot and ankle, extending just above the ankle. This makes them perfect for those who want minimal coverage and need targeted support in the ankle area. They fit well with most types of footwear, making them versatile for everyday use.
Knee-high compression socks, on the other hand, extend up to just below the knee. This longer length provides compression not only to the foot and ankle but also to the entire lower leg. They are ideal for those who need more extensive coverage, such as during long periods of standing or sitting, or for medical conditions that require enhanced circulation support.
Stability and Support
Ankle compression socks are designed to provide stability and support around the ankle joint. They stabilize the area by providing targeted compression, helping to reduce the risk of sprains and strains. This makes them a great choice for athletes and active people who need extra ankle support during sports activities.
Knee-high compression socks provide full support from the foot to the knee. They are particularly beneficial for people with circulation issues as they help improve blood flow throughout the lower leg. This extensive support can reduce swelling, prevent blood clots, and relieve leg fatigue, making them suitable for long-term wear during travel or recovery from surgery.
Intended Use and Benefits
Ankle compression socks are often used for daily activities and light exercise. They help control minor swelling, enhance blood circulation in the ankle, and provide comfort during long periods of standing or walking. They are unobtrusive and easy to pair with any type of shoe, making them convenient for daily use.
Knee-high compression socks are designed for more intensive use. They are often recommended for medical purposes, such as preventing deep vein thrombosis (DVT) during long-haul flights or to aid recovery after surgery.
Required Compression Level
The required compression level varies depending on individual requirements. Ankle compression socks typically offer lighter compression and are suitable for mild swelling and everyday support. They usually have a lower compression range, making them comfortable to wear all day without feeling too tight.
Knee-high compression socks usually have higher compression levels and are suitable for more serious conditions. They provide strong graduated compression to help relieve severe swelling, varicose veins, and other circulation issues.
Lifestyle and Personal Needs
Ankle compression socks are a practical choice if you are active, stand for long periods of time, or need targeted ankle support. They are easy to put on and take off and blend well with everyday clothing.
For people with specific medical conditions, who travel frequently, or who sit or stand for long periods of time, knee-high compression socks can provide more comprehensive benefits. They provide broad support and help prevent serious health issues related to poor circulation.
Where to Buy the Best Compression Sock?
Both ankle socks and knee socks come in a wide range of colors, styles, and sizes. Often, you’ll find these socks in bright and lively colors. Matching them with shoes and clothing can be a bit challenging.
If you prefer a more understated style, black or white compression socks may be more to your taste. These classic colors are versatile and blend seamlessly with any outfit, providing a stylish and professional look.
At Plusock, we offer a wide selection of compression socks and regular socks. Our products are made with skin-friendly and breathable materials to ensure all-day comfort. Plusock fits all sizes, and our plus size compression stockings collection is designed to meet all your needs, ensuring comfort and style.
Whether you’re looking for something bold and colorful or classic and understated, Plusock has the perfect option for you.