Compression stockings are designed to apply pressure to the legs and improve blood flow. If you're paying a premium for compression stockings, you'll want to make sure they last as long as possible, and like all stockings, they need to be washed regularly. This is because over time they can accumulate dirt, sweat, and oils from the skin, which can reduce their effectiveness.
Compression stockings come in a variety of materials, and care instructions may vary by brand. Below we cover how to hand and machine wash, as well as dry clean, compression stockings.
How to Wash Compression Socks By Hand
For those who don't like throwing their socks into the washing machine, hand washing is a safe and hygienic option.
Choose the Right Soap
When washing compression socks, choose a soap that is free of oils, softeners, and phosphates. These substances can break down the elastic fibers and reduce the effectiveness of the socks. Check the label for these ingredients to ensure your socks stay in good condition.
Prepare the Washing Area
Fill a sink or bucket with warm water. Cold water may not remove all the dirt, and hot water can damage the fibers.
Soak and Scrub
Place the socks in the water and add a small amount of soap. Gently scrub the foot area from heel to toe. Use your hands to rub the soap into the fabric, focusing on areas that tend to sweat more.
Rinse Thoroughly
Soak the socks again and rinse under clean water under the tap. Make sure all traces of soap are gone, as leftover soap can irritate the skin or damage the material.
Dry the Socks
Gently wring out the socks to remove excess water. Wrap the socks in a towel and pat dry. Squeeze the socks again with the towel to squeeze out as much water as possible.
Final Drying Step
Lay the socks flat on a countertop or drying rack. Never hang it up as this will stretch or distort the spandex.
Special Care for Silicone or Rubber Bands
When cleaning compression socks, especially those with silicone or elastic bands, they tend to collect skin oils, sweat, and other impurities that may weaken their stickiness and elasticity. Therefore, clean these parts separately.
Wipe the silicone or elastic parts with alcohol wipes in gentle circular motions. Alcohol is effective in removing grease and dirt without damaging the material.
Be aware that oily substances may reduce the stickiness of silicone and may even cause it to age or harden. Therefore, be sure to avoid using soaps or detergents that contain oils during cleaning.
How to Wash Compression Socks in Washing Machine
Most over-the-counter sports compression socks can handle machine washing. Follow these tips to preserve their quality:
- Use Cold Water: Heat can weaken the fibers, leading to faster deterioration. Cold or lukewarm water is ideal.
- Choose a Gentle Cycle: Opt for the delicate settings to minimize wear and tear.
- Pick the Right Detergent: Mild detergents free from fragrances, softeners, chlorine bleach, or harsh additives are best.
- Use a Mesh Laundry Bag: This helps avoid stretching or snagging on other clothes. It also prevents lint from sticking to your socks.
How to Dry Compression Socks
Air dry. Lay the compression socks flat on a clean, dry towel. Gently roll the towel over the socks to remove excess moisture. You can also hang them to dry but don't use clothespins, which may stretch the material. It's best to hang them by the toes and let gravity help hold their shape.
Generally don't iron compression socks, as the heat can break down the elastic fibers and reduce the sock's effectiveness. Air drying at room temperature is ideal.
How Often Should You Wash Compression Socks
Due to the special nature of compression socks, we recommend washing them in a washing machine or by hand after every 3-5 wears. This will help maintain the pressure level and color.
You also need to rotate at least three pairs of compression socks. This way, you won't have to worry about them not drying out or wearing only one color.
When to Replace Your Compression Socks
By watching out for the signs below and replacing your compression stockings as needed, you can ensure they continue to provide the proper pressure and support you need for good health. Consider replacing them if:
1. Loss of Pressure
If your compression stockings are no longer as tight as they once were, they may have lost their compression effectiveness. This can happen over time as the elastic fibers wear out. Or if the stockings no longer fit snugly against your skin or start to slip off, you need to replace them.
2. Visible Wear
Compression stockings that are thinning in places, frayed edges or seams, or have holes (especially around the heel or toes) should be replaced.
3. Discoloration
Compression stockings that have lost color or faded may be weakening, which also means they are less effective. Stubborn stains that won't come out after washing may be a sign that the material is breaking down.
4. Itching or Irritation
If you start to experience itching, irritation, or discomfort when wearing your stockings, this could be due to poor quality material or too much pressure level.
5. Replace on Schedule
In general, it's recommended to replace your compression stockings every 3 to 6 months, depending on how often you wear them and how well you take care of them.
FAQ
Should Compression Socks Be Dried in The Dryer?
It's best to avoid using a dryer for compression socks, as the high heat can damage the material, weakening its compression properties. To prevent this, it's recommended to air dry your socks or use a low-heat setting if you must use a dryer. This will help maintain their effectiveness and prolong their lifespan.
How Often Should I Change My Compression Socks?
You should replace your compression socks every 3 to 6 months to ensure they continue providing the right level of compression and support. It's a good idea to have at least two pairs on hand, so you can wear one pair while washing and drying the other. This rotation helps keep your socks in good condition and ready for daily use.
Do Calf Compression Sleeves Really Work?
Calf compression sleeves are designed to enhance blood flow, which can be particularly beneficial for runners. By improving circulation, these sleeves help deliver more nutrients to the muscles and reduce the buildup of lactic acid. Many runners report that wearing compression sleeves boosts their performance and aids in recovery.
Conclusion
Following these simple steps will help keep your compression socks in top condition, ensuring they provide the support you need. Regular washing will not only maintain functionality but will also extend the life of your socks. For more information or to purchase new socks, visit Plusock.
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