Pregnancy is an emotionally and physically life changing experience. As much as the anticipation of finally being able to hold your baby in your arms is fantastic, the majority of the expectant mothers also have to go through a set of nuisances including swollen ankles, leg cramps, varicose veins and constant fatigue among the most notorious ones. These issues are largely related to the changes of the blood flow and pressure in the lower body especially during the second and third trimesters.
The good news is that compression socks provide an easy and efficient remedy that can alleviate the problem. Compression socks are often suggested by medical professionals to facilitate circulation, decrease swelling and provide some assistance in the months your body will need it the most.
How Do They Work?
Compression socks are preventative tools that are designed in the form of specialized garments to provide light pushing force on your feet, ankles, and lower legs. They fit more snugly at the ankle and loosen as they go up the leg- this is called graduated compression.
This graduated pressure assists the veins to propel blood back to the heart and diminish the pooling of blood in the lower limbs. Compression socks promote healthy circulation and thus can prevent swelling (edema), soothe aching muscles, and even reduce the chance of getting varicose veins or blood clots.
In the case of pregnant women, whose circulatory systems are already working doubly hard thanks to the extra blood volume and the effects of hormones, this additional assistance can noticeably improve comfort and mobility.
Why Pregnant Women Need Compression Socks
Your growing uterus may cause more and more pressure on pelvis and leg veins. This pressure, added to the natural increase of blood volume, may slug circulation and lead to excess fluid accumulation in your feet and ankles. Compression socks can help in the following way:
Reduces Swelling:
It is extremely normal during pregnancy to have swollen legs, ankles and feet-more so when you spend most of your time on your feet. Compression socks allow addressing fluid build-up and controlling the swelling.
Improves Blood Flow:
Compression enhances circulation because it helps blood to flow back towards the heart by softly squeezing the legs. This helps avoid tiredness and unpleasant feelings due to slow circulations.
Prevents Varicose and Spider Veins:
Varicose veins may be occasioned by hormone changes and high vein pressure and though they are usually painful, they become hard to cure post-delivery. Compression socks have the potential to reduce this risk since they provide additional support to the weakened veins.
Relieves Leg Discomfort and Fatigue:
Gaining excess weight during pregnancy may cause your legs to feel exhausted and painful. Compression socks can make you feel better about those heavy legs sensations, as they assist your muscles and veins.
Have you needed additional space in the calf or foot? Then, Plusock has your answer with their plus size compression socks. They are made to have a soft compression and they should not feel very tight and constricting.
When to Wear Compression Socks While Pregnant
Compression socks are most effective when they are used in the mornings, prior to the appearance of the swelling. Putting them on before you get out of bed will guarantee that you overcome the fluid buildup at the feet and the ankles..
Especially are they useful:
- When you are standing or sitting over long periods of time
- When commuting, particularly in a flight or a vehicle
- During the second and third trimester
- Whether you already have swelling of the legs or fatigue
Most pregnant females put on compression socks through the day and remove them at nighttime, although a medical expert may recommend wearing them continually in some instances of circulation issues.
How to Wear Compression Socks While Pregnant
Wearing compression socks in the most appropriate way will ensure that you experience the optimum benefit. These are the points that should be kept in mind:
Choose the Right Compression Level:
Compression socks with 15-20 mmHg tend to fit pregnant women well. This degree assists in circulation without being constricting. They are wearable on a daily basis even without a prescription.
Find the Right Fit:
The most important thing is a comfortable fit that is snug. Tight socks can cause circulation problems. When you require a bigger space around the ankle or calf, then go with plus-size compression.
Wear Them Early in the Day:
Wear your socks as soon as you get up in the morning, when your legs are the least swollen. When pulling them on, sit or lie down and ensure they lie flat without gathering.
Pick the Right Length and Style:
Where others find it more comfortable to wear knee-high socks, some find ankle compression socks more comfortable- particularly during warmer seasons. Select a length that favors the areas you feel most uncomfortable.
Rotate and Wash Regularly:
It is good to have a few pairs so that you can alternate and wash them frequently. This assists in preserving elasticity and hygiene, particularly on day to day use.
Hot Products:
2XL-7XL Plus Size Wide Calf Sports Compression Socks(3 Pairs)
2XL-7XL Plus Size Bright Stripe Compression Socks(3 Pairs)
FAQ
Q: Can compression socks be used by every pregnant woman?
Yes, compression socks are usually safe and greatly advised. But when you have other underlying pathologies such as peripheral artery disease or advanced diabetes, then consult your physician before use.
Q: Can I wear them overnight?
Lying down, in most cases, encourages blood flow and, thus, most women do not have to wear compression socks during sleep. You can, however, wear them during sleep in special cases as recommended by your physician.
Q: How long should I wear them during the day?
The common time period is usually 6 to 8 hours. Wearing time can be extended as per need, if you are standing or sitting at long intervals.
Q: Can compression socks help leg cramps?
Yes, leg cramps which are so prevalent during pregnancy can be eliminated by improving the circulation and supporting the muscles.
Q: Can I buy them without a prescription?
Low to moderate compression levels do not require any prescription. Compression greater than 20 mmHg could need medical consultation.
Conclusion
Swollen, aching legs are one of the most unpleasant side effects of pregnancy, but compression socks provide actual, day-to-day relief. They may make you feel more energized and comfortable, especially in those final months when that additional weight truly takes a toll on you by encouraging circulation, alleviating fluid retention and helping to support your veins.
They are simple to operate, cheap and come in a variety of sizes and designs. In need of a looser fit, such as that offered by Plusock plus-size socks, or a low-cut pair, such as their women's ankle socks, every pregnant mom will find a comfortable alternative.
Treat yourself and your comfort, you and your developing baby earned it.
Read more: