From a scientific point of view, compression stockings have a positive effect on blood circulation. Especially for people who stand or sit for a long time, such as teachers and office workers, blood in the legs is prone to accumulate due to gravity. Compression stockings can alleviate this situation and reduce leg swelling and fatigue.

The following will explain from several key points Do Compression Socks Really Help Circulation?

What Are Compression Socks?

Compression socks, also called varicose vein socks, are not ordinary socks. Ordinary socks only play a role in warmth and decoration, while compression socks are specially designed. It uses elastic material, and the pressure gradually decreases from the ankle to the thigh.

If you’re considering buying compression socks to improve blood circulation and relieve leg discomfort, then Plusock’s Plus Size Wide Calf Sports Compression Socks are definitely worth your attention.

How Does the Compression Socks Work?

How Does Compression Socks Work?The pressure at the ankle is the greatest, and it gradually decreases upwards. When we put on compression socks, it is like a pair of gentle hands, starting from the ankle, giving the leg an upward, gradient pressure.

This pressure can help the venous blood in the legs overcome the influence of gravity and return to the heart more smoothly, thereby promoting blood circulation. In simple terms, it helps blood flow better in the legs and reduces blood congestion in the legs.

How to Choose Compression Socks That Suit You?

In daily life, compression socks are gradually becoming a healthcare product that many people pay attention to. But in the face of a wide range of compression sock products, how to choose the one that suits you? Several key factors need to be carefully considered when choosing compression socks.

How Tight Should Compression Socks Be?First of all, the pressure level is crucial. Usually, compression socks are divided into different pressure levels, from low to high, corresponding to different people and needs. For example, if you only feel a little discomfort in your legs occasionally, such as a slight soreness after standing or walking for a long time, then socks with a lower pressure level can meet your needs well, and they can gently relieve your legs.Here you can take a look at the Solid Color Plus Size Compression Socks from plusock.

On the contrary, if you suffer from severe varicose veins, the blood vessels in your legs are in poor condition, and blood return is blocked, you must choose socks with a higher pressure level to promote blood return with stronger pressure and relieve the discomfort caused by the disease.

Secondly, the size issue must not be ignored. The size accuracy of compression socks is extremely critical. If the compression socks are too large, the internal pressure cannot be fully exerted, just like giving a weak patient an ineffective drug, which does not work at all and cannot effectively improve the blood circulation of the legs or relieve swelling.

In addition, there are many styles of socks, such as No Show Socks, which have a relatively low sock opening and are almost invisible. They are suitable for matching with shallow shoes. They are both beautiful and can play the role of compression socks; Ankle Socks are at the ankles, which is a more common style, easy to wear, and suitable for daily wear.

Tips of Using Compression Socks

• Choose the right size: Choose the right size compression stockings according to your leg size, including thigh, calf and ankle circumference. Too tight stockings will affect blood circulation, and too loose stockings will not achieve the desired pressure effect.
• Wear correctly: You can first turn the compression stockings to the sock opening, then slowly put them on your feet, making sure the socks are flat, without twists or wrinkles, and then pull the socks up to the right position. Be careful not to let the socks form a tight ring on the legs.
• Choose the right time: It is best to put on compression stockings after getting up in the morning, before the legs are swollen. If you work for a long time standing or sitting, it is recommended to put them on in advance to prevent leg swelling and discomfort.

• Gradually increase the wearing time: If it is the first time to use compression stockings, do not wear them for a long time at the beginning. You can start with a short time and gradually increase the wearing time to allow the body to have an adaptation process to avoid discomfort caused by sudden long-term wear.
• Pay attention to cleaning: Compression stockings should be washed regularly and kept clean. It is generally recommended to wash by hand with a mild detergent, avoid using bleach and softener, and dry naturally after washing. Do not expose to the sun or tumble dry to avoid damaging the elasticity of the socks.
• Observe the reaction of the legs: When wearing compression socks, pay attention to the reaction of the legs. If you experience discomfort such as redness, itching, pain or numbness, you should take off the socks in time, check whether they are improperly worn or the size of the socks is inappropriate, and consult a doctor for advice.
• Replace regularly: The elasticity of compression socks will gradually decrease with the increase of use time. It is generally recommended to replace them every 3-6 months to ensure their pressure effect and comfort. If the socks are found to be damaged or the elasticity is significantly reduced, they should be replaced in time.

Who Should Use Compression Socks?

Compression stockings are safe for most people to wear. You might have even seen your favorite athletes wearing them.

As for who should use Compression stockings, mainly the following groups

• Are at risk for circulation problems, like DVT, varicose veins, or diabetes
• Are recovering from surgery
• Have, or are at risk for, lymphedema (a buildup of fluid usually drained by your lymphatic system)
• Are bedridden or have a hard time moving your legs
• Sit or stand all day at work
• Play sports
• Are pregnant
• Spend long stretches of time on airplanes

If you have any of these conditions, you may benefit from wearing them

Who Is Not Suitable for Wearing Compression Socks?

Although compression socks have many benefits, they are not suitable for everyone. For example, people with severe arteriosclerosis, and broken or infected skin on the legs are not suitable for wearing them. For patients with severe arteriosclerosis, the elasticity of blood vessels is already very poor, and compression socks may further increase the burden on blood vessels, leading to adverse consequences.

When the skin on the legs is broken or infected, wearing compression socks may affect the healing of the wound and may also cause the spread of infection. In addition, people who are allergic to the material of compression socks should not wear them to avoid allergic reactions and symptoms such as itchy skin redness and swelling.

Read more: who should not wear compression socks?

Compression Stockings FAQs

How many hours should you wear compression stockings?

The appropriate length of time to wear compression stockings varies depending on the type of stocking. Regular compression stockings can be safely worn for a few hours. Specialty stockings, such as prescription compression stockings, can be worn all day and, in some cases, even overnight.

Do Compression Socks Help with Cold Feet?

Compression socks can help relieve cold feet to a certain extent. They promote blood circulation by applying pressure to the legs, allowing blood to flow more smoothly to the feet, thereby bringing more heat to the feet. The effect is especially obvious for people whose feet are cold due to poor blood circulation.

Conclusion

Among many brands of compression socks, Plusock focuses on the research development and production of compression socks and is well aware of the needs of different groups of people for compression socks.

It offers a wide range of styles, including the aforementioned No Show Socks, Ankle Socks, as well as Plus Size Socks, Quarter Socks, Crew Socks, Knee High Socks, Thigh High Socks, etc. Whether you are looking for a fashionable pair of shallow shoes or need the warmth and full-pressure support of stockings, Plusock can satisfy you. Its products use high-quality elastic materials to ensure the effectiveness and stability of pressure.

At the same time, in terms of size design, the needs of people of different body shapes are fully considered to ensure that everyone can find the right compression socks for them. With its professional design and reliable quality, the Plusock brand provides a trustworthy choice for people who need to improve blood circulation.

Does it meet your expectations for the introduction of knowledge related to compression socks? If you want to further expand or adjust some parts, such as adding more descriptions of brand characteristics, you can always tell me.