In modern life, the improvement of health awareness has made people pay more and more attention to daily habits, and even wearing them when sleeping has become a focus of discussion. plus size compression socks, as a common medical auxiliary tool, are widely used by people who stand or sit for a long time because of their effects on promoting blood circulation, relieving leg fatigue and preventing varicose veins.
However, the question of whether it is appropriate to wear plus size compression stockings when sleeping at night has triggered different opinions.
Supporters believe that continuous wearing at night can further improve blood circulation, especially for people with venous insufficiency or edema.
Read more:Can You Sleep in Compression Socks?
Opponents worry that long-term compression may affect skin breathing, hinder normal blood flow, and even cause discomfort. In fact, the use of plus size thigh high compression socks needs to be comprehensively judged based on personal health status, socks pressure level and doctor's advice.
This article will explore the pros and cons, applicable population and precautions of wearing wide calf compression socks at night from a medical perspective, to help readers make reasonable choices under scientific guidance and balance health needs and comfort experience.
What Are the Benefits of Wearing Compression Stockings When Sleeping?
Promote blood circulation
When a person is asleep, the body's metabolism slows down and blood circulation slows down accordingly. Wearing compression socks, it can provide different degrees of pressure from the ankles and upward along the legs. The pressure is the greatest at the ankles and gradually decreases upwards.
This pressure difference can be like massaging the veins, pushing blood from the lower limbs back to the heart and preventing blood from accumulating in the legs. The compression socks launched by the PLUSOCK brand can help users maintain good blood circulation during sleep through reasonable pressure distribution design, and avoid leg edema caused by poor blood circulation.
Reduce leg swelling
After standing or walking for a long time, many people's legs will swell. Wearing compression socks when sleeping at night, the continuous pressure can effectively reduce the edema between the leg tissues. Some people who travel long distances or engage in heavy physical labor wear suitable compression socks when they go to bed at night, and they will find that the swelling of their legs has been significantly relieved when they wake up the next day. With high-quality materials and precise pressure control, PLUSOCK compression socks can better reduce the swelling of the legs during sleep, and wake up with more relaxed legs.
Read more:Types of Compression Socks | Benefits & Use
What Are the Disadvantages of Wearing Compression Socks When Sleeping?
Affects skin breathing
The skin is the largest organ in the human body and needs to breathe to maintain normal physiological functions. Compression socks are usually tight. Wearing them while sleeping will hinder the contact between the skin and the outside air to a certain extent, affecting the normal metabolism of the skin.
In the long run, the skin may become dry, itchy, or even have problems such as rashes. For people with more sensitive skin, this effect may be more obvious.
Causes local blood circulation disorders
Although compression socks can promote overall blood circulation, if the pressure is too high or the wearing time is too long, it may cause compression on local blood vessels and hinder blood circulation.
For example, some people choose compression socks of inappropriate size and socks are too tight, which will cause marks on the ankles or calves, affecting the blood supply to the area, and may cause local tissue malnutrition in the long run, which will have a negative impact on health.
Under What Circumstances Is It Suitable to Wear Compression Socks While Sleeping?
Venous insufficiency
People with venous insufficiency have impaired venous valve function, difficulty in blood return, and are prone to symptoms such as varicose veins in the lower limbs and leg swelling. Wearing compression socks when sleeping can help promote venous blood return, reduce venous pressure, and relieve discomfort.
After a long trip
When taking a plane or train for a long time, the legs are in a state of inactivity for a long time, the blood circulation is slow, and blood clots are easily formed, causing leg swelling. Wearing compression socks when sleeping after a long trip can help speed up blood circulation in the legs, reduce the risk of thrombosis, and help the body return to a good state.
In what cases is it not suitable to wear compression socks when sleeping?
Skin is damaged or infected
When the skin is damaged, ulcerated, infected, etc., wearing compression socks will increase the friction between the skin and the socks, which will not only increase the pain, but also cause bacteria to grow and further worsen the infection.
At this time, you should avoid wearing compression socks, give priority to treating skin damage, and consider whether to wear them after the skin recovers.
Severe arteriosclerosis
Patients with severe arteriosclerosis have poor vascular elasticity and certain obstacles to blood flow. Wearing compression socks when sleeping may further increase the burden on blood vessels, affect blood circulation, and even cause more serious cardiovascular problems. Therefore, such people should avoid wearing compression stockings while sleeping.
How to Choose the Right Compression Stockings?
Determine the pressure level
Plus size compression socks wide calf are divided into different levels according to the pressure size, and the common ones are 15-20mmHg, 20-30mmHg, etc.
Generally speaking, 15-20mmHg can be selected for preventive health care; 20-30mmHg can be selected for mild varicose veins or leg swelling; 30-40mmHg is required for moderate to severe varicose veins.
Pay attention to the size
The right size is the key to ensure that the compression stockings work and do not affect health. When purchasing, accurately measure the circumference of the calf and ankle, and choose according to the size chart provided by the brand.
If it is too large, it will not have the desired pressure effect; if it is too small, it will cause excessive pressure on the legs. In terms of size design, PLUSOCK fully considers the physical characteristics of different groups of people and provides a more comprehensive size selection, so that consumers can easily find products that suit them.
Pay attention to the material
In addition, different types of socks are suitable for different scenarios. No-show socks, with shorter socks and almost invisible, are suitable for matching with shallow shoes.
While pursuing beauty, they can also provide a certain pressure effect; ankle support socks, with socks to the ankle, can provide additional support for the ankle, suitable for people who need to focus on protecting the ankle during exercise.
It is worth mentioning that Plusocks has excellent products in the field of pressure socks. Plusocks has been committed to creating high-quality pressure socks.
Its products are not only scientifically and reasonably designed in pressure, and fit the structure of the human leg, but also very particular in the selection of materials. It uses high-quality blended materials to ensure good breathability and comfort.
Summary
Whether to wear compression socks when sleeping cannot be generalized, and needs to be determined according to personal physical condition.
It may bring benefits such as promoting blood circulation and relieving leg fatigue, but it may also cause disadvantages such as obstructed blood circulation and skin problems.
In appropriate circumstances, such as varicose veins in the lower limbs, long-term standing or sedentary work, wearing compression socks while sleeping can have a positive effect; however, it is not suitable for cases with damaged leg skin or severe arterial disease.
When choosing compression socks, factors such as pressure level, size, material and type should be considered comprehensively.
The Plusocks brand provides consumers with a wealth of choices with its advantages in the design and material of compression socks. Its quarter crew socks, crew length socks, plus size knee high socks, thigh high socks, plus size tights, and other products meet the needs of different groups and different scenarios, helping everyone to improve the quality of life and protect their health through the correct use of compression socks.